The meals are not designed to be low in salt, so some menu options may not be ideal for people on a low sodium diet.Īdditionally, while research has found that consuming more plant-based foods is beneficial for heart health, the suitability of Daily Harvest’s offerings for a heart-healthy diet will depend on the individual menu item ( 1). Therefore, people following a low carb, keto, or paleo diet may want to choose a service that caters to their needs.
Also, while some items may be paleo-friendly, the meals are not designed with the paleo diet in mind. Note that many of the items are too high in carbs to be suitable for keto or other very low carb diets. However, keep in mind that some items may not be fully organic. The service uses mostly organic ingredients, so it may be a good fit for people who prefer to limit their intake of conventional ingredients. It’s a great option for people with these dietary restrictions who might have a hard time finding meal delivery services to fit their needs. What diets is Daily Harvest suitable for?Īll of Daily Harvest’s meals, snacks, and lattes are plant-based, vegan, gluten-free, and made to support a balanced diet. Here’s a closer look at the nutritional value for a few items on the company’s menu: However, the snack bites, ice creams, plant-based milks, and lattes contain multiple servings per order. Note that most items consist of one serving per order. Plant-based milks: Almond, Almond + Vanilla.Lattes: Ginger + Turmeric, Chaga + Chocolate, Coffee + Almond.
Scoops (plant-based ice creams): Vanilla + Salted, Swirled Black Sesame Mint + Dark, Melty Cacao Chips.Snack bites: Hazelnut + Chocolate, Coconut + Lemon, Espresso Bean + Tahini.Harvest bakes: Chickpea + Coconut Curry, Cremini + Paprika Ropa Vieja, Squash + Wild Rice Gratin.
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